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Empowering Women Over 40 to Thrive Through Nutrition

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Our Mission

Welcome to Nutrinika, where I specialise in empowering women over 40 to thrive through tailored nutrition and wellness solutions. As a certified nutritionist, I’m passionate about helping you navigate the unique challenges of menopause and beyond. My approach combines science-based guidance with compassionate support, focusing on hormone balance, weight management, and overall vitality. Together, we’ll create personalised strategies that improve your health and

Personalized Diet Plans

Tailored to your unique needs, my customised diet plans are designed to help you achieve optimal health, balance your hormones, and manage your weight. Whether you're navigating menopause or simply seeking a healthier lifestyle, I'll create a plan that fits your life and goals.

Nutritional and Fitness Guidance

Achieve your wellness goals with expert advice on both diet and fitness. I provide holistic guidance to ensure your body gets the right nutrients and exercises tailored to your stage of life. From meal timing to exercise routines, I’ve got you covered.

Comprehensive Health Consultations

Your health is more than just diet and exercise. I offer consultations that take a deep dive into your overall well-being, covering everything from stress management to sleep quality. Together, we'll craft a plan that supports your body and mind.

Ready to feel lighter, healthier and more confident after 40?

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"I’m thrilled to share my experience working with Nutrinika! With Nika's guidance, I've not only lost weight but also gained a renewed sense of confidence. The personalised nutrition plan she created was both effective and sustainable, leading to noticeable improvements in my overall health. I feel more energetic and positive than ever before. This journey has been truly transformative, and I couldn’t be happier with the results!"

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