Turkey is usually served for Christmas dinner and then gets forgotten. That’s a mistake, as it’s a very valuable source of lean protein, and in general, turkey meat is better than chicken because it has fewer calories and less saturated fat. It’s also packed with important nutrients like B vitamins and selenium, making it a great option for everyday meals. This Turkey and Bell Pepper Stir-Fry with Celery is a perfect way to bring turkey back to your table—delicious, colourful, and healthy!
Turkey and Bell Pepper Stir-Fry with Celery
Ingredients:
- 400g turkey breast, cut into cubes
- 2 stalks of celery, sliced
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 small onion, sliced
- 2 garlic cloves, minced
- 2 tbsp soy sauce (low sodium)
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- 1 tsp ground ginger
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for a spicy kick)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro or parsley (for garnish)
Instructions:
- Marinate the turkey: In a bowl, combine the turkey breast cubes with soy sauce, honey, ground ginger, and black pepper. Let it marinate for at least 15 minutes to absorb the flavours.
- Prepare the stir-fry: Heat olive oil over medium-high heat in a large skillet or wok. Add the marinated turkey and cook for 5-6 minutes, stirring occasionally, until the cubes are golden brown and cooked through. Remove from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add a little more olive oil if needed. Add the garlic, onion, celery, and bell peppers. Stir-fry for 4-5 minutes until the vegetables are tender-crisp but still vibrant in colour.
- Combine and season: Return the cooked turkey to the skillet. Toss everything together and cook for another 2-3 minutes until heated through. Add red pepper flakes if you like some heat.
- Serve: Transfer to a serving plate and garnish with sesame seeds and fresh cilantro or parsley. Enjoy this nutritious, colourful dish as a standalone meal or with a side of rice, konjak noodles or quinoa!
Benefits of the Dish:
- High in Lean Protein: Turkey breast provides a high-quality source of lean protein, which helps build and repair body tissues.
- Rich in Antioxidants: Bell peppers are loaded with vitamins A and C, which support immune health and skin vitality.
- Low in Calories: This dish is packed with veggies, making it a low-calorie, nutrient-dense option for a balanced meal.
Complete Nutritional Information per Serving
(Recipe yields 4 servings)
|
Nutrient |
* Per Serving (Approx.) |
|
Calories |
225 kcal |
|
Protein |
27 g |
|
Total Fat |
7 g |
|
– Saturated Fat |
1.5 g |
|
– Monounsaturated Fat |
3 g |
|
– Polyunsaturated Fat |
1 g |
|
Cholesterol |
60 mg |
|
Total Carbohydrates |
12 g |
|
– Dietary Fiber |
3 g |
|
– Sugars |
6 g |
|
Vitamin A |
2500 IU |
|
Vitamin C |
80 mg |
|
Vitamin K |
25 µg |
|
Folate |
40 µg |
|
Calcium |
35 mg |
|
Iron |
1.5 mg |
|
Magnesium |
35 mg |
|
Phosphorus |
240 mg |
|
Potassium |
500 mg |
|
Sodium |
350 mg |
|
Zinc |
2 mg |
*This breakdown is approximate and can vary depending on the exact quantities and brands of ingredients used.