Root canal inflammation
Question: What foods have anti-inflammatory properties? It seems that I have a root canal inflammation.
Reply: In case of tooth inflammation, it’s important to focus on foods that have anti-inflammatory properties and are gentle on the teeth and gums. These foods can help reduce inflammation and promote healing while providing essential nutrients. Here’s a list of anti-inflammatory foods, along with meal suggestions:
Anti-Inflammatory Foods:
Omega-3 Rich Foods:
Fatty fish (salmon, sardines, mackerel)
Chia seeds, flaxseeds, and walnuts
Leafy Green Vegetables:
Spinach, kale, and Swiss chard
Berries:
Blueberries, strawberries, and blackberries (rich in antioxidants)
Turmeric and Ginger: add these to meals or smoothies for their powerful anti-inflammatory effects.
Healthy Fats:
Olive oil, avocado, and nuts
Garlic and Onions: both have natural antibacterial and anti-inflammatory properties
Probiotic Foods:
Yogurt, kefir, and fermented foods like sauerkraut or kimchi (support oral and overall health)
Herbal Teas:
Chamomile, peppermint, or ginger tea (soothing for inflammation and pain relief)
Meal Suggestions:
- Breakfast: Smoothie Bowl
Blend together frozen berries (blueberries, strawberries), a handful of spinach, half a banana, and unsweetened almond milk. Top with ground flaxseeds and a sprinkle of chia seeds for added omega-3s. If it’s difficult to eat, turn it into a drinkable smoothie for easier consumption.
- Mid-Morning Snack: Greek Yogurt with Honey
Add a teaspoon of honey to plain Greek yoghurt. Top with soft, anti-inflammatory fruits like mashed banana or applesauce. Honey can soothe an irritated mouth, while yoghurt’s probiotics support gut and oral health.
- Lunch: Anti-Inflammatory Soup
Make a soup using bone broth, chopped carrots, celery, and sweet potatoes. Add some garlic, turmeric, and ginger for extra anti-inflammatory benefits. For protein, include shredded chicken or soft lentils. Simmer until all ingredients are very soft and easy to chew.
- Afternoon Snack: Avocado and Hummus Dip
Mash a ripe avocado and mix it with a bit of hummus. Serve with thinly sliced cucumber rounds or steamed (soft) baby carrots.
- Dinner: Baked Salmon with Steamed Veggies
Bake a piece of salmon with a drizzle of olive oil and a sprinkle of turmeric and black pepper. Serve with steamed spinach and mashed sweet potatoes. Top the salmon with a small amount of minced garlic mixed with lemon juice for added flavour.
Top the salmon with a small amount of minced garlic mixed with lemon juice for added flavour.
- Evening Snack: Chamomile Tea with Soft Oatmeal Cookies
Brew a cup of chamomile tea for its soothing properties. Pair it with a soft oatmeal cookie made with rolled oats, banana, and a touch of honey.
Additional Tips:
Avoid Crunchy, Hard, or Spicy Foods: These can irritate the gums and worsen inflammation. Soft foods like soups, mashed vegetables, or smoothies are ideal.
Limit Sugary Foods: Sugar can exacerbate tooth inflammation and promote bacterial growth.
Stay Hydrated: Drinking water throughout the day can help flush out toxins and reduce inflammation.