Services
At Nutrinika, I’m dedicated to helping women over 40 achieve their health goals through personalised nutrition, fitness advice, and holistic wellness strategies. Explore my main services below and discover how I can support you on your journey to optimal health.
One-on-One Consultations
Personalized Guidance Tailored to You
- Get expert advice and personalised support in a private setting. During our one-on-one consultations, we’ll dive deep into your health concerns and goals, creating a customised plan that empowers you to achieve lasting wellness.
Custom Meal Planning
Nutrition Plans Designed for Your Unique Needs
- No more guesswork—receive a meal plan that’s as unique as you are. My custom meal-planning services consider your dietary preferences, health goals, and lifestyle to create delicious, nutritious meals that support your well-being.
Hormone Balancing Programs
Restore Balance, Reclaim Your Health
- Hormonal changes can affect every aspect of your life. My hormone-balancing programs are designed to support your body naturally, helping you manage symptoms and regain your energy, mood, and overall vitality.
Weight Management Programs
Achieve and Maintain a Healthy Weight
- Take control of your weight with personalised strategies that work. My weight management programs combine nutrition, fitness, and behavioural support to help you achieve your goals and maintain a healthy weight for life.
Fitness Advice
Customized Exercise Plans for Optimal Results
- Fitness is a key part of your health journey. I provide tailored fitness advice that complements your nutrition plan, helping you stay active, strong, and energised with workouts that fit your lifestyle and goals.