This vibrant and delicious salad combines peppery arugula, crisp iceberg lettuce, sweet pears, and tangy gorgonzola, creating a perfect blend of flavours and textures. Adding toasted walnuts adds a satisfying crunch, while the honey-mustard dressing ties it all together with a subtle sweetness. This salad is a feast for the taste buds and is packed with nutrients that support good health. Arugula is rich in antioxidants and vitamins, iceberg lettuce adds hydration, and pears contribute dietary fibre that aids digestion. Enjoy this nutritious salad as a starter or a light meal!
Ingredients:
For the salad:
- 2 ripe pears
- 50 g arugula
- 100 g iceberg lettuce
- 100 g gorgonzola cheese, diced
- 100 g shelled walnuts
- A handful of sesame seeds for garnish
For the dressing:
- 2 tablespoons honey
- 1 tablespoon mustard
- 3 tablespoons olive oil
- 1 tablespoon grape seed vinegar (or apple cider vinegar)
- Salt and pepper (to taste)
Directions:
- Prepare the Greens
Rinse the arugula and iceberg lettuce thoroughly under cold water, then pat them dry with a paper towel. Tear the iceberg lettuce into bite-sized pieces and mix it with the arugula. Place the greens evenly on a large serving plate or bowl. - Slice the Pears and Cheese
Wash the pears and peel them if desired. Cut them into bite-sized cubes or quarters. Dice the gorgonzola cheese as well. Arrange the pear and cheese cubes evenly over the mixed greens. - Toast the Walnuts
Heat a dry pan over medium heat. Add the shelled walnuts and toast them gently, stirring occasionally until they are golden and fragrant, about 3-5 minutes. Remove from the heat and set aside. - Prepare the Dressing
Combine the honey, mustard, olive oil, and grape seed vinegar in a small bowl. Whisk the ingredients together until the dressing is smooth and well-blended. Add salt and pepper to taste. - Assemble the Salad
Drizzle the dressing over the salad, making sure it is evenly distributed. Sprinkle the toasted walnuts on top and finish with a handful of sesame seeds for extra crunch. - Serve and Enjoy
Your light and crunchy arugula, iceberg lettuce, and pear salad is ready! Serve immediately to enjoy the freshness of the ingredients.
Health Benefits:
This salad is a great way to incorporate nutrient-rich ingredients into your diet. Arugula provides antioxidants and anti-inflammatory properties, while iceberg lettuce adds a refreshing crunch and helps with hydration. Pears offer dietary fibre and natural sweetness, promoting digestive health and helping to stabilise blood sugar levels. Gorgonzola contributes calcium and protein, and walnuts are rich in heart-healthy omega-3 fatty acids. Combined, these ingredients create a wholesome, delicious meal that is satisfying and nutritious!