Coffee: A Morning Favourite, But Is It Right for Everyone?
Coffee is a beloved morning companion for many, and it’s hard to imagine starting the day without it. Numerous studies highlight the benefits of coffee, making us feel good about pouring ourselves a cup of this aromatic drink. But is coffee suitable for everyone? Here are a few cases where it may not be the best choice.
Question: A few years ago, I was diagnosed with histamine intolerance. By strictly following my dietary recommendations, I’ve managed to avoid issues like constant diarrhoea and recurring hives. However, recently, I’ve noticed that after drinking coffee, I feel unwell and experience loose stools. Could this be related to histamine?
Answer: It’s possible. While coffee itself contains only small amounts of histamine, drinking it can temporarily increase histamine levels in the blood. However, even in healthy individuals, the substances in coffee can stimulate the digestive system, leading to more frequent bowel movements. If these symptoms persist, it might be worth considering cutting back on coffee or eliminating it entirely.
Question: I’ve noticed that I get bloated after drinking coffee, regardless of whether it has milk in it or not. I experience bloating and gas within minutes after drinking coffee. Could this be a sign of coffee intolerance?
Answer: Bloating after drinking coffee, with or without milk, could suggest a possible IgG-dependent food hypersensitivity. This delayed immune response can trigger various symptoms, including bloating and gas. A test for IgG-dependent food hypersensitivity could help identify if coffee is one of the foods causing your symptoms. Before getting tested, you could try cutting back on coffee to see if your symptoms improve. A test might also reveal other foods that you should avoid or limit. If you have persistent digestive issues, it’s a good idea to consult a doctor or dietitian to determine the right course of action.
Question: I can’t seem to drink coffee without getting diarrhoea shortly after. Could there be an underlying health issue causing this?
Answer: Diarrhoea after drinking coffee can happen for several reasons. Caffeine stimulates the digestive system, sometimes speeding up bowel movements, which can lead to diarrhoea. Coffee also increases stomach acid production, irritating the digestive tract and stimulating bile production, further speeding up intestinal activity. Adding ingredients like sugar or dairy to your coffee can cause intolerance or allergic reactions, leading to digestive problems. Individual tolerance to caffeine varies, so if diarrhoea consistently follows coffee consumption, it’s best to consult a doctor to rule out any underlying issues and find ways to manage the problem.