Baked Cod with Pumpkin and Red Lentils – a Gut-Loving, Autumn-Friendly Dinner
Baked Cod with Pumpkin and Red Lentils – a Gut-Loving, Autumn-Friendly Dinner November has arrived, and so has the season […]
Insomnia relief with herbs and a simple evening routine
Insomnia relief with herbs and a simple evening routine Question: What actually helps you sleep when emotions keep you awake?
Bloat, Burnout and BBQs: How to Help Your Gut in Summer
Summer is great. Until your gut decides it isn’t. You’re eating outdoors, staying up late, sipping wine on a Tuesday,
Beef & Veggie Stuffed Bell Peppers with Eggplant
Servings: 2 Ingredients 2 large bell peppers (any colour), tops cut off and seeds removed 150g lean beef mince 1/2
Summer fatigue
Ask Nika: Why am I so tired in summer? Let’s just say it: summer exhaustion is real, and no, it’s
Moroccan Braised Beef with Dates, Orange & Cinnamon
Rich, aromatic and slightly sweet – this Moroccan-inspired dish transforms humble braising steak into something deeply satisfying and full of
Melon & Feta Salad with Mint
Melon & Feta Salad with Mint The sweet–salty combo your hormones will thank you for Hot weather calls for cool
Cold Cucumber & Yogurt Soup (Tarator)
A perfect summer reset for women 40+ Feeling hot, bloated or just low on energy in this heat? This chilled
Nuts and Diverticulitis
Answer:Ah, the joy of being a nutritionist… and married to someone with gut issues. 😅My husband has diverticular disease—those