Bloat, Burnout and BBQs: How to Help Your Gut in Summer
Summer is great. Until your gut decides it isn’t. You’re eating outdoors, staying up late, sipping wine on a Tuesday, […]
Beef & Veggie Stuffed Bell Peppers with Eggplant
Servings: 2 Ingredients 2 large bell peppers (any colour), tops cut off and seeds removed 150g lean beef mince 1/2
Summer fatigue
Ask Nika: Why am I so tired in summer? Let’s just say it: summer exhaustion is real, and no, it’s
Moroccan Braised Beef with Dates, Orange & Cinnamon
Rich, aromatic and slightly sweet – this Moroccan-inspired dish transforms humble braising steak into something deeply satisfying and full of
Melon & Feta Salad with Mint
Melon & Feta Salad with Mint The sweet–salty combo your hormones will thank you for Hot weather calls for cool
Cold Cucumber & Yogurt Soup (Tarator)
A perfect summer reset for women 40+ Feeling hot, bloated or just low on energy in this heat? This chilled
Nuts and Diverticulitis
Answer:Ah, the joy of being a nutritionist… and married to someone with gut issues. 😅My husband has diverticular disease—those
Herb-Baked Mackerel with Brown Rice, Crunchy Slaw & Creamy Tahini Dressing
This dish is a vibrant, nourishing dinner that’s rich in flavour and goodness. It features whole mackerel baked with herbs
Pickled vs. Fermented – What’s the Difference?
Ask Nika Question: I’ve seen pickled gherkins in jars, and recently someone told me about fermented cucumbers – are they
Healthy Habits After 40: What Really Works (and Why It’s Different Now)
Healthy Habits After 40: What Really Works (and Why It’s Different Now) Turning 40 doesn’t mean turning your back on