Nutrinika, Autor w serwisie

Cold Cucumber & Yogurt Soup (Tarator)

A perfect summer reset for women 40+ Feeling hot, bloated or just low on energy in this heat? This chilled […]

Answer:Ah, the joy of being a nutritionist… and married to someone with gut issues. 😅My husband has diverticular disease—those

This dish is a vibrant, nourishing dinner that’s rich in flavour and goodness. It features whole mackerel baked with herbs

Ask Nika Question: I’ve seen pickled gherkins in jars, and recently someone told me about fermented cucumbers – are they

Healthy Habits After 40: What Really Works (and Why It’s Different Now) Turning 40 doesn’t mean turning your back on

Question: I’ve always been told I need to supplement with vitamin D—meaning buying and taking tablets. I understand our body

Samphire, often called “sea asparagus” or “sea beans,” is a vibrant green, salty coastal plant that thrives in marshy shores

Question: During my visit at a fish market in a coastal town, I saw that apart from fish and other

I’ve been eyeing congee for a while now. The thing is, I hate porridge. I get the concept, I

Question: Chia seeds seem to be so fashionable now, and many diets call for them. Why are they better than