Nutrinika, Autor w serwisie

Herb-Baked Mackerel with Brown Rice, Crunchy Slaw & Creamy Tahini Dressing

This dish is a vibrant, nourishing dinner that’s rich in flavour and goodness. It features whole mackerel baked with herbs […]

Ask Nika Question: I’ve seen pickled gherkins in jars, and recently someone told me about fermented cucumbers – are they

Healthy Habits After 40: What Really Works (and Why It’s Different Now) Turning 40 doesn’t mean turning your back on

Question: I’ve always been told I need to supplement with vitamin D—meaning buying and taking tablets. I understand our body

Samphire, often called “sea asparagus” or “sea beans,” is a vibrant green, salty coastal plant that thrives in marshy shores

Question: During my visit at a fish market in a coastal town, I saw that apart from fish and other

I’ve been eyeing congee for a while now. The thing is, I hate porridge. I get the concept, I

Question: Chia seeds seem to be so fashionable now, and many diets call for them. Why are they better than

Poor diet has now become the leading cause of early death worldwide. The science is clear: the more ultra-processed foods

The human brain is an incredible organ, weighing about 2% of your total body weight yet consuming up to 20%