Nutrinika, Autor w serwisie

Vitamin D

Question: I’ve always been told I need to supplement with vitamin D—meaning buying and taking tablets. I understand our body […]

Samphire, often called “sea asparagus” or “sea beans,” is a vibrant green, salty coastal plant that thrives in marshy shores

Question: During my visit at a fish market in a coastal town, I saw that apart from fish and other

I’ve been eyeing congee for a while now. The thing is, I hate porridge. I get the concept, I

Question: Chia seeds seem to be so fashionable now, and many diets call for them. Why are they better than

Poor diet has now become the leading cause of early death worldwide. The science is clear: the more ultra-processed foods

The human brain is an incredible organ, weighing about 2% of your total body weight yet consuming up to 20%

Question: At this time of year, I often catch a cold. Can I boost my immunity through exercise? Answer: The

This light yet satisfying dinner features roasted vegetables drizzled with a rich tahini glaze, served over fluffy quinoa. It’s

Storing onions Question: I heard that peeled fresh onions shouldn’t be stored, as they can become toxic. Is this true,