Nutrinika, Autor w serwisie

The Silent Epidemic: How Ultra-Processed Foods Are Harming Our Health

Poor diet has now become the leading cause of early death worldwide. The science is clear: the more ultra-processed foods […]

The human brain is an incredible organ, weighing about 2% of your total body weight yet consuming up to 20%

Question: At this time of year, I often catch a cold. Can I boost my immunity through exercise? Answer: The

This light yet satisfying dinner features roasted vegetables drizzled with a rich tahini glaze, served over fluffy quinoa. It’s

Storing onions Question: I heard that peeled fresh onions shouldn’t be stored, as they can become toxic. Is this true,

Question: What are isotonic drinks, and when should you use them? Reply: Isotonic drinks are designed primarily for those engaged

Ingredients (4 servings) 1 lb (450 g) boneless, skinless chicken thighs or breasts cut into bite-sized pieces 1 cup basmati

Ingredients: 2 chicken breasts, thinly sliced 1 medium aubergine, cubed 200g mushrooms (button or shiitake), sliced 1 red bell pepper,

This creamy pumpkin soup is the ultimate fall dish—warm, velvety, filling, and incredibly delicious! It’s a breeze to make and

If you’ve ever come across a recipe for Pumpkin Pie or Pasta with Creamy Pumpkin Sauce, you’ll know that pumpkin