Nutrinika, Autor w serwisie

Isotonics

Question: What are isotonic drinks, and when should you use them? Reply: Isotonic drinks are designed primarily for those engaged […]

Ingredients (4 servings) 1 lb (450 g) boneless, skinless chicken thighs or breasts cut into bite-sized pieces 1 cup basmati

Ingredients: 2 chicken breasts, thinly sliced 1 medium aubergine, cubed 200g mushrooms (button or shiitake), sliced 1 red bell pepper,

This creamy pumpkin soup is the ultimate fall dish—warm, velvety, filling, and incredibly delicious! It’s a breeze to make and

If you’ve ever come across a recipe for Pumpkin Pie or Pasta with Creamy Pumpkin Sauce, you’ll know that pumpkin

This pumpkin pasta is an autumn culinary delight! The incredibly creamy and easy-to-make pumpkin sauce is a fantastic addition to

Question: I noticed that recently, the only kind of pumpkins I can buy in shops are intended as Halloween decorations.

Carrot soup is a beloved dish in Moroccan cuisine, often made in the evening using locally sourced ingredients. This recipe

Question: How to Reduce Visceral Fat with a Balanced Diet Reply: Visceral fat is the deep belly fat that

Question: I’ve heard a lot about selenium supplementation. When is it beneficial? Would you recommend it? What does selenium do