Author name: Nutrinika

Roasted Butternut Squash and Quinoa Salad

The inspiration for this dish came from an unexpected gift: butternut squash and… summer. What could I make from a […]

Veal Meatball Lasagna Roll-Ups with Konjak Noodles I’ve got a delicious and healthy twist on a classic Italian favourite: Veal

Turkey is usually served for Christmas dinner and then gets forgotten. That’s a mistake, as it’s a very valuable source

Question: I had spine surgery, and I wonder if there are any recommendations for my diet now that I need

Question: My blood test results aren’t good—my LDL cholesterol level is 3.4 mmol/L. Can you recommend a specific diet to

Bananas for breakfast? Question: I’ve read a lot about the benefits of bananas, and they are often included in morning

I often find inspiration by simply looking into my fridge. This morning, I noticed some leftover chickpeas, ripe pears, and

Question: I’ve been struggling to lose weight for a long time without any results, so I contacted my doctor about