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Winter has a very specific scam: it convinces sensible people that the only way to cope is bread, cheese, and […]

Insomnia relief with herbs and a simple evening routine Question: What actually helps you sleep when emotions keep you awake?

Question: It’s August, I’m on holiday, I should feel amazing… so why am I irritable, craving sugar, and waking up

Summer is great. Until your gut decides it isn’t. You’re eating outdoors, staying up late, sipping wine on a Tuesday,

Ask Nika: Why am I so tired in summer?  Let’s just say it: summer exhaustion is real, and no, it’s

  Answer:Ah, the joy of being a nutritionist… and married to someone with gut issues. 😅My husband has diverticular disease—those

Ask Nika Question: I’ve seen pickled gherkins in jars, and recently someone told me about fermented cucumbers – are they

Healthy Habits After 40: What Really Works (and Why It’s Different Now)  Turning 40 doesn’t mean turning your back on

Question: I’ve always been told I need to supplement with vitamin D—meaning buying and taking tablets. I understand our body

Question: During my visit at a fish market in a coastal town, I saw that apart from fish and other