Ask Nika

Summer is great. Until your gut decides it isn’t. You’re eating outdoors, staying up late, sipping wine on a Tuesday, […]

Ask Nika: Why am I so tired in summer?  Let’s just say it: summer exhaustion is real, and no, it’s

  Answer:Ah, the joy of being a nutritionist… and married to someone with gut issues. 😅My husband has diverticular disease—those

Ask Nika Question: I’ve seen pickled gherkins in jars, and recently someone told me about fermented cucumbers – are they

Healthy Habits After 40: What Really Works (and Why It’s Different Now)  Turning 40 doesn’t mean turning your back on

Question: I’ve always been told I need to supplement with vitamin D—meaning buying and taking tablets. I understand our body

Question: During my visit at a fish market in a coastal town, I saw that apart from fish and other

Question: Chia seeds seem to be so fashionable now, and many diets call for them. Why are they better than

Poor diet has now become the leading cause of early death worldwide. The science is clear: the more ultra-processed foods

The human brain is an incredible organ, weighing about 2% of your total body weight yet consuming up to 20%