Ask Nika

Poor diet has now become the leading cause of early death worldwide. The science is clear: the more ultra-processed foods […]

The human brain is an incredible organ, weighing about 2% of your total body weight yet consuming up to 20%

Question: At this time of year, I often catch a cold. Can I boost my immunity through exercise? Answer: The

Storing onions Question: I heard that peeled fresh onions shouldn’t be stored, as they can become toxic. Is this true,

Question: What are isotonic drinks, and when should you use them? Reply: Isotonic drinks are designed primarily for those engaged

Question: I noticed that recently, the only kind of pumpkins I can buy in shops are intended as Halloween decorations.

Question: How to Reduce Visceral Fat with a Balanced Diet   Reply: Visceral fat is the deep belly fat that

Question: I’ve heard a lot about selenium supplementation. When is it beneficial? Would you recommend it? What does selenium do

Question: Is it true that shiitake mushrooms are nutritious? Reply: Shiitake mushrooms are not only a delicious culinary ingredient but

Coffee: A Morning Favourite, But Is It Right for Everyone? Coffee is a beloved morning companion for many, and it’s