What can I expect during my first consultation?

During your first consultation, we’ll discuss your health history, current lifestyle, and specific goals. I’ll take the time to understand your unique needs and challenges, and we’ll begin creating a personalised plan to help you achieve your wellness objectives.

How do you create a custom meal plan?

I create custom meal plans by considering your dietary preferences, health goals, any food allergies or intolerances, and your lifestyle. Each plan is tailored to ensure it’s both enjoyable and sustainable, supporting your journey toward better health.

What is a hormone-balancing program, and who is it for?

A hormone-balancing program is designed to help manage symptoms related to hormonal changes, such as those experienced during perimenopause, menopause, or other hormonal imbalances. It’s ideal for women seeking natural solutions to restore hormonal harmony and improve energy, mood, and overall well-being.

Can you help me lose weight if I’ve struggled with diets in the past?

Absolutely. My weight management programs focus on sustainable, long-term strategies rather than quick fixes. We’ll work together to create a plan that addresses the root causes of weight gain, helping you achieve and maintain a healthy weight in a way that fits your life.

Do you offer virtual consultations?

Yes, I offer both in-person and virtual consultations to accommodate your schedule and preferences. Whether you’re near or far, you’ll receive the same level of personalised care and support.

How does your fitness advice complement the nutritional plans?

Fitness and nutrition go hand in hand. My fitness advice is designed to complement your meal plan, ensuring that your exercise routine supports your health goals. We’ll create a balanced approach that includes both nutrition and physical activity to help you achieve optimal results.

Do you work with people who have specific dietary restrictions?

Yes, I have experience working with various dietary restrictions, including gluten-free, dairy-free, vegetarian, vegan, and more. Your custom meal plan will be designed to respect your preferences and restrictions while still being nutritionally balanced.

How soon can I expect to see results?

Results vary depending on individual goals and commitment to the program. However, many clients start to notice positive changes in their energy levels, mood, and overall well-being within a few weeks. Long-term results, such as weight management or improved hormone balance, typically take a few months of consistent effort.